What is Keto?
Keto is a way of eating where you restrict your carbohydrate food intake enough so your body can switch from burning glucose to burning stored body fat and ketones.
The Carnivore diet is considered the ultimate elimination diet, the Carnivore Diet (also known as the zero carb diet) is where one only consumes animal proteins, keeping carbs at zero or near zero producing a similar effect as the ketogenic diet without any plants.
Holly & Leah
Certified Keto Coaches
Holly and Leah started their Keto journeys together in 2017. With each other’s support, they made it through the initial adjustments of beginning a new lifestyle, carrying each other through missteps and celebrating each other’s success with weight loss and healthy living.
The following year, both Leah and Holly hit a crossroad in their professional careers and personal lives. With their children getting older, they found themselves yearning to do something that would give them a sense of fulfillment, and sharing what they had learned, accomplished, and changed while following the Ketogenic Diet with others seemed like the perfect place to land.
Holly and Leah are both NASM and AFAA Certified Ketogenic Coaches and would love to help you and your family transition away from the Standard American Diet, heal your bodies and begin your path of true healthy living.
Keto with Us
What We Do
Ready to make a change in your life? We are ready to help you! Working with us you can expect to learn how to change your body from being a carbohydrate dependent sugar burner to a lean mean fat burning machine.
We have several options to choose from. Let’s work together to find the plan that best meets your needs.