By accessing and using our website,, you agree to be
bound by the terms, disclaimers and conditions below.

This page sets out the terms of use on which you may make use of our
website Please read these terms of use carefully. By
using our website, you agree that you accept these terms of use and that you
will abide by them. If you do not agree to these terms of use, please refrain
from using our website.


We reserve the right to withdraw access or amend the service we provide on
our site without notice. We will not be liable if for any reason our site is
unavailable at any time or for any period. From time to time, we may restrict
access to some parts of our site, or our entire site for any reason.

You may use our site only for lawful purposes. You may not use our site:
 In any way that breaches any applicable local, national or international law
or regulations.
 Copy, reproduce, sell or distribute any of our content without full written
consent of HoleKeto. See full copyright notice below.

Please note that all content found on is created for
informational purposes only. The information and content of this website is
not intended to be a substitute for professional medical advice, diagnosis, or
treatment. We are not licensed physicians so as always, please seek the
advice of your physician or another qualified health provider with any
questions you may have regarding any medical conditions. Never disregard
any professional medical advice given to you based on any information you
find on this website. The information we provide is based solely on personal

experience and success with the Ketogenic Lifestyle. Reliance on any
information provided by or Keto Coaches Holly and Leah,
is solely at your own risk and or Keto Coaches Holly and
Leah will not be liable for any reason should you decided to follow a
Ketogenic Diet using any information provided on this website. Again, we are
NOT Licensed Physicians, and this is NOT professional medical advice. We do
NOT dispense dietary meal prescriptions as we are NOT Registered or
Licensed Dietitians.
This website was created to inspire and help those who choose to follow a
ketogenic diet and help you with practical ideas. It is not meant as a
substitute for medical advice or medical treatment.
Our nutritional information is calculated using
Nutritional values may vary depending on which brand of food you buy. For
accuracy, please calculate your own nutritional values. They are indicative
We at HoleKeto disclaim any and all liability of any kind with respect to
any act or omission wholly or in part in reliance on anything contained in
this website.

Our goal at HoleKeto is to keep our website content up to date and current
with the most accurate information within the Ketogenic community and
therefore may change the content at any time. If we must, we may suspend
access to our site or any of the material on our site may be out of date at any
given time. We are under no obligation to update such material. We may
update these terms of use at any time by amending this page. You as the user
are expected to check this page regularly to take notice of any amendments
or updates we have made.


HoleKeto are the owners or the licensee of all intellectual property rights on
or within our site, and material published on it. Those works are protected by
copyright laws and treaties around the world. All such rights are reserved.
You must not use any part of the materials on our site for commercial
purposes. You may not reproduce in any format (including on another
website) any part of our site (including content, images, designs, look and
feel) without our prior written consent.
This website is for personal use only. Please respect the work and do not
copy or use content without permission. Anything on
cannot be used for someone else’s financial gain, otherwise you may be
guilty of copyright infringement under the Creative Commons Attribution.
HoleKeto owns the copyright to all images taken by HoleKeto and copyright
to all recipes created by us. I may give permission for others to share my
work, but I remain the owner of all copyright images and words. All rights
Privacy policy: Third parties may be placing and reading cookies in their
internet browser. Please see HoleKeto Privacy Policy for full disclosure.

We at HoleKeto would love for our articles, recipes and photos to be shared
with everyone. However, we do not allow republication without our written
consent and we only give consent with credit to the source of the article,
photo or recipe with BOTH a link to the article, photo or recipe AND a link to


We process information about you as set out in our Privacy Policy.  By using

our site, you consent to the details contained within the Privacy Policy such
as data processing, security and the email newsletter service we provide.
Please see our Privacy Policy for further details.

You may choose to voluntarily subscribe to our email list. Occasionally you
may receive a newsletter that may include tips, support, discounts, and the
occasional promotion. You also are agreeing to our Privacy Policy. You may
unsubscribe at any time on any email with the direct unsubscribe link.

If a feature is available that allows you to upload material to our site, you
must warrant that any such material does comply with those standards, and
you indemnify us for any breach of that warranty.
Any material you upload to our site will be considered non-confidential and
non-proprietary, and we have the right to use, copy, distribute and disclose
to third parties any such material for any purpose. We also have the right to
disclose your identity to any third party who is claiming that any material
posted or uploaded by you to our site constitutes a violation of their
intellectual property rights, or of their right to privacy.
We will not be responsible, or liable to any third party, for the content or
accuracy of any materials posted by you or any other user of our site. We
have the right to remove any material or posting you make on our site if, in
our opinion, such material does not comply with the content standards set
out below.

When our site contains links to other sites and resources provided by third
parties, these links are provided for your information only. We have no

control over the contents or updates of those external sites or resources and
accept no responsibility or liability for them or for any loss or damage that
may arise from your use of them.

There are affiliate links throughout the website. This means that if you click
on the link and buy certain items, we may receive a small commission. The
price is the same for you. If we post an affiliate link to a product, it is
something that we personally use, support and/or would recommend, even
without an affiliate link.

We participate in the Amazon Services, LLC. Associates Program, an affiliate
advertising program designed to provide a means for sites to earn advertising
fees by advertising and linking to Amazon properties. As an Amazon
Associate, I earn from qualifying purchases. There is no additional cost to
you, the user and we would never recommend or promote a product we
would not use ourselves.

We are a registered company in California USA. Our contact information is